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With the majority of us spending significant amounts of time seated, whether at desks, in cars or at home, the need f...

According to some studies, most people suffer body aches almost every day due to uncomfortable body postural issues a...

How have the past few days of 2022 been? Hectic? Well, balancing both work and your health is difficult. In between m...

Do you return from work with achy and stiff feet, legs, or back? Do you have a footrest under your desk? If not, you ...