Arthritis is a medical condition marked by inflammation and pain in joints. Although many treatments aid this condition, some lifestyle changes, and love from mother nature can also work wonders.
Arthritis has plagued society for quite some time. According to the National Center for Health Statistics, around 26 percent of Americans suffer from chronic pain that accounts for 76.2 million, of which half are diagnosed with arthritis. However, the question that lingers on our minds is, is there any natural remedy to treat this chronic condition? Well, fortunately, mother nature has blessed us with some natural elixirs that could save us from this pain.
Right fatty acids alleviate your pain
Including omega 3 fatty acids in your diet is the best solution that you could come up with to cope with arthritis. Fish oil supplements are proven to reduce joint stiffness and pain.
Gamma-Linolenic acid or GLA is another fatty acid that works wonders in reducing the pain. It is found in seeds such as primrose, borage, hemp, and black currents. You can use any of these oils as a supplement to cure arthritis. However, it is always good to consult your doctor before using them.
Experience the magic of the yellow spice Turmeric
Turmeric is already known for its anti-inflammatory properties and is rich in a chemical called curcumin that is claimed to reduce arthritis pain. However, there needs to be some solid research on this part, but, you can add some to your diet after all it won’t hurt you in any way!
Vitamin D nature’s sunshine
Vitamin D is considered as it is formed in the skin through exposure to the sun. It helps build strong bones and maintains the functioning of the immune system. Generally, people with arthritis are found with lower levels of Vitamin D, and they suffer from this chronic condition the most. If your body is deprived of vitamin D, it naturally increases the chances of getting an illness, especially joint pain. So, it is normally advised to take vitamin D by exposing yourself to sunlight during the morning hours from 5 to 7 O’clock.
Herbal treatment to your rescue
The market is choke-full of herbal therapies that claim to reduce arthritis pain, and they work. One such supplement which is unique in its way is Bael Wellness Joint Support Supplement. It is rich turmeric, green tree extract, flex seed extract, black pepper extract, ginger extract and much more. It is manufactured with non-GMO plant-based ingredients and is 100 percent vegan. Many have reaped the benefits of this magic elixir and can enjoy a moment full life. So, what are you waiting for? Check here.