What can be more socially unacceptable than the remains of spinach salad across the toothy grin? It is bad breath. Bad breath is also known as halitosis, and we have all experienced it. It is an unpleasant odor that comes from our mouths.
Bad breath is usually due to bacteria in the mouth, these bacteria produce gases that cause a smell. This issue has many different causes and potential remedies too. Let us know about them.
Causes of Bad Breath
Strong foods and beverages
When you eat onion, garlic, fish, or other food items with strong odors, the stomach absorbs the oil during digestion, which produces an odor for a short time, but if the food gets stuck in the teeth, the bacteria results in causing bad odor for too long.
Drinking beverages with a strong odor like coffee also contributes to bad breath.
Smoking and Drinking
Smoking cigarettes and drinking alcohol leave the chemicals that result in causing a bad smell.
Poor oral hygiene
The food particles get trapped in the teeth or mouth, and when a person does not brush properly or do regular flossing, it causes plaque formation, which has an odor of its own. As we know, the tongue is an important factor, and a dry, poorly cleaned tongue can cause bad breath.
People with braces and dentures need to take special care. You are supposed to clean the braces and dentures properly after eating food and at night. The food particles may get clogged and cause a bad smell.
This is very common as while sleeping, the mouth accumulates saliva, which leads to double the bacteria till morning and causing bad breath.
Remedies for bad breath
You can instantly freshen up your breath by using saltwater to rinse your mouth. Add some salt in a glass of warm water, mix it well, swish the solution for 30 seconds around your mouth, and repeat it. This is the natural way to treat the bad odor!
Apple cider vinegar
The offensive mouth odor caused by eating onions & garlic can be easily gone using apple cider vinegar. Add some of it in a glass of water and swish lightly around your mouth. This natural mouthwash can quickly freshen up your breath.
Eat some fruits and veggies
Another natural way to freshen up your breath is to grab a snack such as an apple, celery, or carrot. These items act as natural toothbrushes and help to remove odor-causing bacteria stuck in the teeth. They also stimulate saliva production, which helps in fighting bad breath.
Green tea acts as a natural antioxidant with anti-inflammatory properties that reduce gum problems that cause bad breath.
Cloves can fight bad bacteria in your mouth that can cause cavities. Chew a few cloves frequently in a day to freshen your breath instantly.
How tea tree oil helps to fight against bad breath?
Tea tree oil contains natural antiseptic and anti fungal properties that fight against the bacteria in your mouth caused by food particles of food left behind. The oil is more effective against plaque-causing bacteria and did not seem to have much effect on plaque formation.
You can add this solution to your oral hygiene routine simply by adding a few drops of oil to your toothpaste or brushing your teeth with oil alone. To make a chemical free mouthwash, add a drop of tea tree oil to a cup of warm water, mix it thoroughly and swish in your mouth for 30 seconds or so.
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