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5 Natural Ways to Treat Your Back Pain

Back Pain Chiropractor Sciatica

Today, back pain has become of the most common health issue. Studies suggest about 80% of people in America suffer from back pain and that makes it one of the commonest reason for missed work. Americans alone spend as much as USD 86 billion every year treat themselves for back pain.

Although the back is very much treatable with drugs, there are a handful of dangers of using drugs to cure it.

Non-steroidal anti-inflammatory drugs, widely known as NSAIDs are the most commonly prescribed drugs to counter back pain. NSAIDs temporarily provide relief from pain and the pain comes back sooner or later with a bang. At times the patient may become hyperalgesic, meaning more sensitive to pain than usual, which is one of the side effects of the drug. The other problems that could occur due to the use of NSAIDs have increased the risk of cardiac arrest, gastrointestinal problems, high blood pressure, kidney issues.

How to Relieve Back Pain Naturally

Chiropractic Care - Chiropractic may be seen to be at the crossroads of mainstream and alternative medicine but articles published in reputed bulletins such as Journal of North American Spine Society and Journal of American Medical Association have evidence that says chiropractic is effective and safe making chiropractic adjustments one of the best solutions for your back pain.

Regular Full-Body Exercise - A stitch in time saves nine. Nothing is better than a regular workout schedule to avoid back pains. Regular exercises accompanied by aerobic workout and strength training could help reduce back pain. Another great workout option is Yoga, studies have shown that Yoga on a duration of a little over 2 months lessened back pain.

Soft Tissue Therapy - There are various reasons for a back pain such as a poor posture, weakness resulted from manipulative adjustments, an injury and many more. Whatever the reason be, back pain could be cured by soft tissue therapy which eliminates the stress on muscles by turning them on. 

Prolotherapy - Prolotherapy treatments naturally promotes a minor inflammatory response near damaged connective tissue, thereby promoting regeneration and the growth of new, healthier tissue in the process. Prolotherapy has effectively reduced or healed conditions such as herniated/bulging discs, arthritis, osteoarthritis or other chronic joint pains. Although it works best when combined with other back pain treatments, such as spinal manipulation, exercise and in some cases medications too.

Healthy Diet - Well, the food we eat also has a significant impact on the health of our back. Fiber-rich foods help in losing weight which is one of the reasons for back pain. Drink a good amount of water to prevent muscle spasm and to remain hydrated as dehydration can increase back pain. Include potassium-rich food items in your diet such as green leafy veggies, banana, cultured dairy as potassium reduces swelling.

Chiropractic Care Regular Full-Body Exercise
Soft Tissue Therapy
Healthy Diet

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