Are you an athlete or someone who is struggling to keep yourself fit? Just daily exercising will not do the job. Add Moringa into your diet!
Derived from the miracle tree - Moringa Oleifera, Moringa is a powerhouse of nutrients. Whether you want to reduce fatigue, speed up muscle recovery or lose weight, add this superfood into your diet. It has amazing health benefits for athletes and fitness lovers like you.
How Does Moringa Benefit Athletes?
- Provides Protein & Fibre
Moringa is a complete plant-based protein. It contains all the essential amino acids which are required for muscle growth and muscle recovery.
Apart from protein, Moringa is even a great source of fiber. It ensures your immune system remains healthy. Moringa helps in digestion and prevents bloating, abdominal cramping, and constipation.
- High In Iron & Magnesium
As an athlete, you need to stay active both physically and mentally. And iron in Moringa ensures keeping you active by transporting blood from the heart to the brain and other body parts. And the magnesium in Moringa helps prevent muscle spasms and gain lean muscles.
- Reduces Inflammation and Risk of Injury
Inflammation is common among athletes. If it persists for a longer duration, it could increase the risk of developing chronic pain, stiffness, and musculoskeletal injury. This is when Moringa benefits athletes and fitness lovers. It keeps you away from such risks with its anti-inflammatory properties.
Not just these, but Moringa has a lot of other health benefits for athletes, such as
- balances cholesterol level,
- protects the body against infections,
- produces energy,
- regulates blood sugar level,
- improves cell metabolism and brain function.
Wondering if Moringa helps in weight loss or not? Then, yes, it does.
How Does Moringa Help in Weight Loss?
According to the research, Moringa prevents fat accumulation and promotes fat breakdown in the body. You must know that foods rich in water, protein, and fiber are fulfilling. Moringa is particularly rich in calcium & iron. Thus, it gives you energy and burns calories.
How Much Moringa Should Be Consumed Daily?
Moringa is available in multiple forms, but the powder is considered the most versatile option. Consume a tsp of Moringa powder daily. You can include it in your healthy, post-workout smoothie, sprinkle some over your salad, add it to a glass of warm water, or mix it in your meals.
How Is Bael Wellness Moringa Powder Useful?
Our Bael Wellness Moringa Powder is the top-quality moringa powder available today. All the essential minerals, nutrients, vitamins, and properties remain intact as the moringa leaves are organically grown, hand-harvested, naturally processed, and sun-dried in low temperatures.
Include our Moringa powder in your diet to build strength and endurance. From boosting your immune system to reducing fatigue, our Moringa powder can help you in numerous ways to improve your health and stay fit.
