Our bones change continuously. They grow faster and stronger when you are young, but they function slower and become weaker when you get older. And at the time you reach the age of 30, the bones start losing their density and become brittle and weaker.
Importance of Bone Health
Strong bones help your body function healthy and properly. In contrast, unhealthy bones can increase the risk of bone-related injuries and fractures, resulting in permanent damage and leading to Paget’s Disease, Osteoporosis, and Osteoarthritis like serious bone-related diseases.
What Affects Bone Health
Your diet and lifestyle directly affect your bone health. Many causes can affect your body’s bone health, such as lack of Calcium levels, hormonal imbalance, poor diet, physical inactivity, smoking and alcohol consumption, certain medications and other conditions, and getting older.
Food and Lifestyle Tips for Healthy Bones
Foods for Bone Health
Some food for healthy bones are nuts, cheese, spinach, chicken, and seafood such as salmon, mackerel, and tuna, which are great sources of antioxidants, Magnesium, Phosphorous, Calcium, Omega3 Fatty acids, Vitamin K, and proteins.
Tips and Lifestyle for Healthy Bones
For healthy bones, you should exercise regularly and, stay physically active, You can follow a balanced diet and avoid smoking. Involve at least once a week in any high-impact exercise.
What to do for Healthy Bones
1. Weight-Bearing Exercises
High impact weight-bearing exercises like stair climbing, dancing, running or jogging, high-impact aerobics, and sports like basketball are best for building bones.
2. Eat Plenty of Vegetables
Vitamin C stimulates the production of bone cells, and vegetables are a great source of Vitamin C.
3. Add Vitamin D to Your Daily Diet
Vitamin D is important to absorb Calcium. Hence, adding it to your daily diet will make your bone healthy and strong.
Conclusion: Bael Supplements Are Useful for Keeping Your Bones Healthy
You must take care of your back because it provides structure to your body and helps protect your internal organs. And if you have tried many supplements to get relief from back pain and still the problem is the same, try the Bael Wellness Back Support Supplement made of Turmeric Extract, Capsicum Powder, Ginger Root Extract, and other plant-based ingredients for complete back pain support.
