Tired of feeding your skin with Chemicals? Give it a Stop! Your skin doesn’t need Phenoxyethanol or Mercury. Many people of all ages struggle with skin problems. To look glowing on the outside, you have to be healthy from inside. One of the biggest motivations to adopt a nutritious diet is the desire to increase the skin health. Nutritional status plays an important role in the maintenance of skin health.
There are certain food items that can do wonders on your skin. Here they are, beautiful!
According to a research person who eat tomatoes daily, have more protection from sunburn. These are jam packed with vitamin A, C and fibers. The antioxidant lycopene improves skin natural SPF and more SPF means “less Tanning”
Yeah! Happy Summers
Green TeaGreen tea along with Tomatoes, and you are perfectly ready for Summers. It contains polyphenol that protect your skin from UV rays and make it more elastic and smooth. The antioxidants present in it also help in keeping your complexion healthy.
FishFishes like Tuna, Sardines and Salmon contain omega-3 fatty acid that is rich in EPA, that keeps skin firm and DHA, an anti-inflammatory. According to dermatologists, the root cause of acne is inflammation.
So go and get clear skin without compromising with your taste buds.
WalnutObsessed with snacking between meals? But always get a new pimple, after that big bowl of chips?
Well! We have the solution of your all problems, ‘Eat BRAIN then.’ No, not my Brain, I’m talking about Walnuts. They contain omega-3 fatty acids called alpha-linolenic acid, which helps in maintaining the moisture of your skin.
Carrots Be a Rabbit and eat Carrot!It contains Carotenoids beta carotene and lycopene, that work as a shield against UV damage. It also contains Vitamin C that maintains the elasticity of skin and even strengthen it.
Soya productsThey contain high levels of nutrient, i.e. calcium, iron, vitamin C, fibers and high quality protein. They also contain isoflavone which help in stopping collagen from breaking down, that result into increased elasticity and fewer fine lines.
YogurtPlain yogurt helps in detoxification of your skin. It is rich in protein, vitamin B12, riboflavin (vitamin B2) and vitamin B6. A daily serving of the plain, unflavored variety will help to detoxify your skin. From ancient times it is being used to get rid of acne and pimples.
Dark ChocolatesWant some Chocolates? No, My figure can’t afford the calories.
I have a better option then. Replace your regular chocolates with dark chocolates and experience less skin roughness and scaliness without compromising with your curves. It contains antioxidants that keep your skin hydrated and improve circulation.
Olive oilWhether it is Coconut or Sunflower, Olive oil beat out all other oils tested. It has a high content of monounsaturated fatty acids that boost up the metabolism and antioxidant substances present in it suppresses damaging free radicals.
Water! Water! And more Water!Not only it keeps your skin hydrated, but it also helps in maintaining your blood sugar levels. When you fill up your body on water, you will never go for packing juices, sodas and other sugary drinks.
Staying hydrated, make your skin less wrinkled.
