You must have heard about Moringa. While Moringa is a superfood used to reduce malnutrition, it may surprise you that it has the greatest impact on respiratory health.
The leaves and pods of the moringa tree block 72% of all histamine produced, making it almost as effective as the antihistamine drug ketotifen.
To know more about this superfood and why it is effective in asthma, and where to get it, read the blog till the end. Let's start with the reason.
What is Asthma?
Asthma is when your airways become narrow and swollen, causing excess mucus to form. It affects the lungs and causes cough and shortness of breath.
When you breathe, the muscles around your airways relax, allowing air to pass through more calmly and smoothly. Three possible outcomes can occur during an asthma attack:
- Bronchospasm: The muscles around the airways get tightened. Your airways become more congested as they become narrower. An obstruction in the airways prevents the free passage of air.
- Inflammation: Your airways' lining swells due to inflammation. Swollen airways restrict the air that may enter or exit your lungs.
- Mucus production: During an attack, more mucus is produced by the body. This heavy mucus blocks the airways.
What Causes Asthma?
There are several factors that cause the development of Asthma. Some of these factors are as below:
- Hereditary
Someone with an asthmatic parent is more likely to get Asthma than someone who does not have an asthmatic parent.
- Allergic Reactions
Certain allergic conditions, such as atopic dermatitis (eczema) or allergic rhinitis (hay fever), are linked to people who get Asthma.
- Respiratory Viral Infections
Viral respiratory infections in children can lead to the development of persistent Asthma.
- Certain Elements Exposures
Asthma can occur due to exposure to dust (such as industrial or wood dust), chemical vapors and fumes, and molds.
- Smoking
Cigarette smoke irritates the airways. Smokers are most likely to develop Asthma.
Many other factors are also responsible for developing Asthma, including Air pollution and obesity.
Asthma and Nutrition: 3 Best Tips to Fight Asthma
We are sharing three effective tips that will help you to fight against asthma or to minimize the attacks:
1. Consume Moringa Leaf Powder
There are many benefits of having moringa powder in your regular diet. The most prominent one is to treat asthma due to its anti-inflammatory properties. Regular consumption of moringa will help you overcome the effects of asthma and improve your breathing capacity.
2. Consume Fish
The presence of omega-3 fatty acids in fish is important for the health of the human body. Additionally, these omega-3 fatty acids have an anti-inflammatory effect that reduces inflammation in the respiratory system.
3. Consume Avocados
One of the natural superfoods is avocado. Glutathione is an important antioxidant found in avocados. Glutathione prevents stress on the respiratory system and damage to lung tissue.
Moringa Effects On Asthma: How Does It Help in Treatment?
The antioxidant plant chemicals in moringa, which contain proteins, minerals, and vitamins, help protect our cells from oxidative stress. Other plant substances in moringa may also help reduce asthma symptoms, including bronchial stiffness and shortness of breath.
Many scientific studies have shown that moringa for asthma is one of the most effective treatments without any negative side effects. Below we are sharing three major moringa powder benefits that will help you understand how it helps in treating asthma:
Bronchodilator- By dilating the bronchi and bronchioles and reducing airway resistance, moringa increases airflow to the lungs.
Mast Cell Stabilization- By preventing the release of histamine, moringa aids in the management of allergic conditions.
Anti-Microbial- Bronchitis can sometimes show symptoms of dyspnoea. When tested against several respiratory infections, Moringa oleifera showed strong antimicrobial effects.
Conclusion: Use Bael Moringa Leaf Powder
Now you know how much moringa is effective in treating asthma and allergies. But in this era where adulteration is in trend, you must rely on trusted brands that provide you with natural and authentic supplements.
Bael is one of the reliable sources from where you can get your moringa powder. There are many Bael moringa powder benefits as it is an excellent source of iron, calcium, vitamins A, B, B1, B2, B3, B6, C & E, macro minerals, trace minerals, and phytonutrients.
It Contains most types of amino acids, antioxidants, anti-inflammatory compounds, and more than 90 nutrients. Visit the Bael Wellness website to learn more.