Sitting is harmful to health. Trust us when we say this. Most of us spend our time sitting on a chair, which seems to be the most relaxing position. But it is not. Sitting for too long does not relax the body but harms our body. Let us look at the harmful effects of sitting for long periods.
Harmful Effects Of Sitting For a Long Time
- Chronic Diseases
Sitting for too long increases the risk of chronic health issues such as diabetes, heart disease, and cancer. According to a study, those who stay inactive or sit for long have a 147% and 112% higher risk of heart disease and diabetes, respectively.
- Anxiety and Depression
Due to the lack of positive effects of physical exercise, sitting for hours harms our mental health.
- Varicose Veins
Sitting for long periods causes blood to pool in your legs, which pressurizes the veins and makes them twist, bulge, or swell.
- Weight Gain
When you spend most of your time sitting on a chair, the release of fats and sugars from the body is lessened. As a result, it increases your weight as you retain fat in your body.
Along with the duration, you sit, the posture you sit in also matters. Sitting in a poor posture increases the risk of other health issues.
Surprising Risks of Bad Posture
Poor posture leads to stress incontinence as slouching increases abdominal pressure, which in turn pressurizes the bladder.
- Stomach Issues
Bad posture contributes to constipation and other stomach problems.
- Slowed Digestion & Heartburn
Poor posture leads to digestive distress as slouching compresses your abdomen and organs inside. After which, it is hard for the body to process food and ultimately affects the metabolism.
Prevention and Remedies
- Exercise regularly.
- Maintain a good posture.
- Eat fiber-rich foods.
- Take regular intervals and move a little bit.
How does Bael Wellness Lumbar Support Back Cushion & Pillow help maintain Good Posture?
Poor posture might restrict you from sitting on a chair. Don't worry. The Bael Wellness Lumbar Support Back Cushion & Pillow can be used while dining, driving, at work, or anywhere else you sit.
The gel-enhanced memory foam of the cushion provides comfortable support to your back. Not just this, the back support cushion also
- provides optimal spinal support,
- improves poor posture, and
- naturally treats back pain.
Now, sitting on a chair with our back support cushion would be less of a risk and more of a relief from pain, chronic illness, and much more.