Have you ever thought about why you frequently face pain in your lower back, your legs cause swelling, or your body causes irritation like muscle pain? All these may be due to sciatica. Do not worry. The blog helps you with specific tips to ease sciatica.
What is Sciatica Nerve Pain?
Pain caused due to inflammation, irritation, or compression of a nerve in the lower back pain and impacting down the front of the leg is sciatica nerve pain. Sciatica nerve pain is more severe in your leg than in your lower back.
People suffering from sciatica nerve pain may experience mild to severe nerve pain. The pain may also lead to the weakening of the muscles.
What causes Sciatica?
Excessive body weight creates pressure on your spine. It will lead to trigger the pain in your sciatic nerve.
2. Prolonged Sitting
People, due to their heavy workload, may sit continuously. Continuous sitting may cause pressure on their sciatic nerve, which may cause pain in their lower back.
Diabetes affects the blood sugar level in your body. It may increase the risk of any nerve damage in your body.
What are the symptoms of Sciatica?
1. Lower Back Pain
When you are facing continuous pain in your lower back, hips, or legs, then there is a probability for your body to get sciatica.
2. Weakness in the Body
When you feel any weakness in your legs, buttocks, or back or any irritation in your body, like inflammation, the condition may lead to sciatica.
3. Pins and Needles feeling
When you feel continuous irritation, like the pain caused after inserting pins and needles in your toes, foot, or legs, your body can get sciatica.
What are the risk factors for Sciatica?
Aging puts your nerves at risk of wearing down bone tissue and changes or shifts in the disks in your spine.
The tobacco in cigarette smoke may damage the spinal tissue and weaken the bones in your body.
Not exercising and being inactive can reduce the flexibility of your bones and may increase the risk of sciatica.
Things to avoid if you have Sciatica
1. Do not stretch your hamstring
Stretching your hamstring if you have sciatica may worsen your pain. So, avoid stretching. Instead, try walking to warm up yourself.
2. Do not lift heavy weights
Do not lift heavy weights as a warmup activity before starting your exercise. It leads to strain on the lumbar spine in your body.
3. Avoid sitting for more than 20 minutes
After every 20 minutes of continuous sitting, get up and move to maintain your body's flexibility.
Sciatica treatments at home
1. Ice and Heat Therapy
Use ice packs to ease the swelling and pain in the affected area. If you still feel the pain, switch to a manual or electric heating pad for sciatic nerve pain relief.
2. Practice Yoga
Practicing yoga helps to strengthen your body by reducing the pain in your lower back, hips, and legs to get immediate relief from sciatica pain.
Performing aerobics at home provides flexibility to your muscles and reduces the chances of sciatica in your body. It is an effective sciatica pain treatment at home.
Conclusion – Use Bael Wellness Sciatica, Coccyx, and Tailbone Support Seat Cushion
Apart from the mentioned tips to ease sciatica pain, you can use Bael Wellness Sciatica, Coccyx, and Tailbone Support Seat Cushion to alleviate pain, aches, fatigue, or soreness, designed especially for office chairs, desk chairs, kitchen, car seats, airplane, or wheelchairs.