Many of you have been through the condition where your stomach aches, and you, in a blink of an eye, shout, 'Ahh, not again.’
But have you ever thought this frequent stomach pain could cause poor digestive health?
Do not worry the blog covers all the information on the best food for digestion problems, which you can consume to improve your digestion.
Causes of Digestive Issues
1. Eating a diet low in fiber
Eating food that is low in fiber helps to ease diarrhea and causes abdominal pain. Always try to eat food that is rich in fiber.
2. Not doing enough exercise
Not doing exercise leads to digestive problems like dehydration and constipation. Exercising helps to keep your digestion in balance.
3. Eating dairy products in a large amount
When you consume too many dairy products, your body can cause nausea, vomiting, or stomach pain. It is not easy to digest dairy products that quickly.
Important vitamins for digestion
1. Vitamin B2
Vitamin B2 helps your body to convert the carbohydrates in your food into energy. It is essential for cells in cell regeneration and degeneration activities.
2. Vitamin B3
Vitamin B3 is essential for your digestive system as it breaks down the fats and carbohydrates in your food. It regulates metabolism and leads to normal digestion.
3. Vitamin D
Digestion starts with your mouth, so keeping your gums and teeth strong is also beneficial. Vitamin D is vital to keep them healthy and to chew the food properly for adequate digestion.
Moringa leaves – The excellent source of vitamins and minerals
Moringa leaves are the right source for your body to get vitamins and minerals. They contain vitamins A, B1, B2, B3, B6, C, and Folate. They are rich in calcium, iron, phosphorus, zinc, and magnesium.
Nutritive properties of moringa
Consuming one cup of moringa leaves in the morning provides your body with two grams of protein, eight percent RDA of magnesium, nineteen percent RDA of vitamin B6, eleven percent RDA of iron and riboflavin, and nine percent RDA of vitamin A.
Health benefits of moringa leaves
1. Good for stomach health
For people suffering from gastritis, bloating moringa leaves are the perfect remedy against these digestive problems. The leaves contain antibiotic and antimicrobial properties that make them helpful in enhancing digestion.
2. Works on acid reflux
Moringa leaves are anti-inflammatory, and inflammation is the root cause of many diseases like cancer, arthritis, and chronic health issues. Eating moringa leaves helps in controlling the inflammation in the body.
3. Lower the blood sugar level
High blood sugar level leads to diabetes. And it is the main cause of several heart problems and organ failure in a body. Moringa leaves are the ideal source that helps balance your body's blood sugar level.
Conclusion – Use Bael Wellness Moringa Leaf Powder
Moringa leaves are very rich in terms of nutrition. They have more nutritional value than carrots and oranges. There are many moringa supplements for stomach health available in the market. But if you are suffering from digestive issues, then you can use Bael Wellness Moringa Leaf Powder, a dietary supplement beneficial for skin and digestive health. The powder helps to ease your digestion.