Have you ever noticed how doctors seem to guess the “underlying problems” just by taking a look at your acne? Well, your acne does not give away the problem on its own. It is the region where the acne breakout occurs that gives an indication of the possible problem(s) with your health.
This is not a new technique. Face mapping has been the basis for most diagnosis since ages. The difference today is that we can map the face better with the help of advanced techniques and equipment. If you want to learn how to decode your acne and detect possible health problems, then you don’t have to go through the detailed analyses. Just take a look at the following face map to understand the relation of acne breakouts and corresponding health problems.Zone 1 & 2 – Digestive System
If you find acne breakouts in this zone, then you are probably suffering from digestive system problems. The best way to get your health back on track is to reduce fat content in your diet, increase water intake, avoid junk food and processed food, and eat food (such as cucumber) that cools the body down.Zone 3 – Liver
Breakouts in this zone means that you have liver problems. Now would be a good time to cut down on dairy, greasy food, and alcohol. Revise your diet and stay alert for signs of aggravated conditions. In addition to controlling your diet, make sure you get adequate sleep and spend 30 minutes every day on exercise.Zone 4 & 5 – Kidneys
If you find acne breakouts near the eyes, then it’s time to increase your water intake. The presence of dark circles, in addition to the acne, might indicate severe dehydration. Check your health after increasing water intake. If you feel any discomfort, then consult a doctor for proper diagnosis.Zone 6 – Heart
If you have acne in this zone, then you need to get your blood pressure and vitamin B levels checked. The first thing that you need to do is to decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Additionally, you need to work out ways to lower your cholesterol level. A good way to go about it would be to replace bad fats” with “good fats” that are found in nuts, avocado, fish and flax seed. If the problem still persists, then get yourself checked up thoroughly.Zone 7 & 8 – Kidneys
This zone indicates problems with the kidneys. Increase your water intake and avoid food and beverages that dehydrate the body. Avoid alcohol, coffee and aerated beverages till the time you regain your health.Zone 9 & 10 – Respiratory System
If you see breakouts in this zone, then check whether you have allergies or smoke a lot. In case you don’t smoke and don’t have allergies, then don’t let your body overheat. Keep yourself cool and eat cooling foods such as cucumber. Itwould be a good idea to cut down on sugar intake and spend more time in fresh air. Avoid foods such as meat, dairy, alcohol, caffeine, sugar as these make the body more acidic. You need to maintain high alkalinity levels to overcome possible respiratory problems.Zone 11 & 12 – Hormones
If you have acne breakouts in this region, then you are undergoing stress and / or hormonal changes. The causes for acne in this zone may not be easy to avoid all the time. So the best thing that can be done is to reduce the effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean.Zone 13 - Stomach
Acne breakout in this zone indicates stomach problems. Increase your fibre intake and reduce toxin overloads. You can take herbal drinks to aid digestions or stick to household remedies to boost your digestion. Just make sure that you don’t complicate the problem further by indulging in greasy junk food.Zone 14 - Illness
If you have acne breakouts here, then your body is probably fighting against bacteria to avoid illness. Give your body adequate rest, drink plenty of water and breath fresh air. Just wait out for the illness to get cured and the zits should go away as well.
Now that you know how to decode acne and understand the possible underlying problems, you should be able to manage illnesses in a better manner. When you do get acne, try Tea Tree Oil to get rid of acne naturally with absolutely no side effects. The oil will treat the acne and also rejuvenate the skin to give you fresh, glowing and healthy skin. Try it out today!