Hip pain can be pretty frustrating if it is not treated in time as the constant pain tends to make us very uncomfortable. No one likes to suffer in pain, especially lower back pain or hip pain, which not only affects the body’s posture, but also keeps our mind distracted from other things. Before you pop that painkiller in your mouth or apply pain relieving balm to the affected mouth, check out the following ways to treat hip pain effectively.
Exercising is a great way to rejuvenate the body and also get some much needed fitness. No one is asking you to hit the gym and sweat it out with physically strenuous exercise. This is one of the reasons why people assume exercising to be a daunting task. It can be fun if you make it. Start with morning walks and then move on to jogging. While you are at it, you can do some stretches and a few aerobic exercise. You will feel energetic throughout the day and your health will improve with each passing day.
Use Ice Pack to Treat InflammationIce packs help in reducing inflammation and provides relief from pain. If you don’t have an ice pack with you, just put some ice in a towel and apply it at the affected region. For severe pain, it is advised to ice four or five times daily for about 10 to 15 minutes.
Stretch Your Body OccasionallyPhysical activity may not be a major part of our daily routine. Sitting for prolonged durations at work can cause body pain, especially back pain. Make sure that you stretch occasionally so that lactic acid is not formed excessively. The accumulation of excess lactic acid causes pain in our muscles.
Go SwimmingSwimming as well as water sports are great for relieving hip pain. The benefit of exercising in the water is that you get to stretch your muscles properly without putting a lot of stress on them. The buoyant force provided by the water helps to naturally aid the movement of your limbs without affecting the joints.
Avoid Activities that Subject the Body to Sudden Jerks and ImpactsIf you have hip pain, avoid activities that cause sudden jerks or impacts to be borne by your body. This includes running, jumping or sudden movements that could put a lot of stress on the muscles and joints. The best way to avoid such activities is to walk as much as possible. This does not put stress on your body and you can get the required exercise while at it.
Use Seat CushionsSeat cushions are great for alleviating stress from the spinal cord which reduces spinal pressure and this helps to reduce back pain and hip pain. The cushions are designed in a way to fit a variety of seats and they should be used whenever you need to sit for long durations.
Lose WeightWeight is definitely an important factor that aggravates body pain. Make sure that you lose weight while strengthening your muscles to help overcome hip pain and steer clear of possible pain development in other regions of the body.
