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Do you return from work with achy and stiff feet, legs, or back? Do you have a footrest under your desk? If not, you ...

Muscles are considered to be tight if you are finding it difficult to move your body. And it is quite a common issue ...

We go to the gym or follow an exercise routine to strengthen our muscles. But often, our feet - on which our whole bo...

Do you feel an annoying pain behind your knee? It can often hinder and hamper your routine. However, it is not a seri...

When you feel pain or soreness in the inner part (medial epicondyle) of your elbow it is called Golfer’s Elbow; it is...

1. Introduction (What is it?) Muscle strain can often occur when you are working out in the gym or handling heavy loa...