With the COVID-19 pandemic, a weak immune system has taken a toll on all of us. Whether it’s children, teenagers or adults, everyone has undergone some or the other immunity problems in their body.
As you may be going out to work and kids going back to school, it is essential to focus on strengthening your immune system.
The immune system works 24/7 and defends you against disease-causing microorganisms, but sometimes it fails. It relies on good daily self-care and strategies so that it can do its job well.
Reasons
A healthy immune system is an asset as it provides regular nourishment and strengthens your body by fighting against viral infections and invading pathogens.
It must be adequately fueled and charged up with a healthy diet and lifestyle as the effects of lifestyle are intriguing.
Tips to Strengthen!
Get enough sleep as sleep and immunity are closely tied. And sleep deprivation opens the door for a de-energized immune system. Aim for 7-8 hours of sleep per night.
Manage your stress level as relieving your stress and anxiety is the key to immune health. Go for a refreshing walk or everyday meditation to get rid of inflammation and cell imbalance that stress promotes.
Curb down your sugar intake as it weakens your white blood cells, tying back the hands of germ-fighting cells to not act properly for several hours after a single exposure to sugar.
Stay Hydrated as dehydration can cause headaches and hinder your physical performance, mood, focus, digestion and heart and kidney function. Water is free from calories, additives, and sugar.
Engage in moderate exercise as a single session of exercise can boost the effectiveness of vaccines and reduce inflammation and regenerate immune cells regularly. Activities like steady bicycling, jogging etc. are some of the examples.
Best foods that boost the immune system
Citrus fruits
Citrus fruits are rich in vitamin C and increase the production of white blood cells which are vital in fighting infections. With such variety to choose from, it is easy to add a squeeze of this vitamin in every meal.
Ginger & Garlic
Garlic adds a little zing to food as it’s immune-boosting properties are quite strong and must-have for your health. Ginger is another ingredient that decreases inflammation which reduces inflammatory illnesses.
Spinach
Spinach is full of antioxidants and beta carotene, which increases the infection-fighting ability of the immune system. Along with spinach, broccoli also retains its nutrients even when cooked lightly. Light cooking makes Vitamin A, easy to absorb.
Almonds
When it comes to defeat the cold, Vitamin E is the powerful antioxidant to a healthy immune system. It requires good fat to be absorbed, and almonds are stuffed with vitamins and healthy fats.
Yogurt
Yogurt is a Vitamin D ingredient and helps to regulate the immune system and boost our body’s natural defenses against diseases.
Various natural elements possess the power of strengthening your immunity, and one of them is Bael Wellness Moringa Leaf Powder which is an excellent energy booster with multivitamins, antioxidants, and consists of inflammatory properties that are ideal for your immune system.
